This week’s meeting is called Mindfulness with Sarah Walters, Heart Unlimited
Mindfulness is growing in popularity as a useful way to enhance your mental health but what exactly is it? We know on a basic level that it centres on paying more attention to the present moment where thoughts, feelings and sensations are concerned but how exactly does this help us?
We look forward to finding out the answer to these questions as Sarah Walters leads a guided session that will allow us to experience mindfulness and is ready to answer any further queries that may crop up on the night.
We know that we said the last meeting would be the last time we’d charge £1 to attend but in light of the formation meeting being shifted, we kindly ask you to bring a pound along again to help us fundraise and be in a stronger position to become an official WI in September. Also, don’t forget the raffle! We’ve even bought a big new book of raffle tickets AND a swish new petty cash tin 🙂
Committee Meeting Mini Update
There’ll be more juicy updates at the meeting on Thursday but in the mean time, we can confirm that our formation meeting with WI Adviser, Jean will be taking place on Thursday 1st September 2016, 19:30 – 21:30 at Woolwich Town Hall.
This is the meeting we’d love to see loads of people come along to as it’s the one that will make us AN OFFICIAL WOMEN’S INSTITUTE – how exciting is that?
The night will be run by Jean and will include officially voting in a committee (more info on that to follow) and people signing up to become members and handing over £18.75 to cover the membership year from September – December 2016. Less than 20 quid to get an official WI going for Woolwich and Plumstead, make a heap of new local friends, learn new things and have a great time while you do. What’s not to like?
We look forward to seeing you soon!